Weigh In record (no journal entry) for 05 July 2024
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75 kg
Lost so far: 33 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 80.79g | Prot: 136.21g | Carbs: 72.04g.
Breakfast: Bademli Kooperatifi Tam Yağlı Süzme Yoğurt, Raspberries , Nutrend Micellar Casein . Lunch: Onions , Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Fresh Lemon Juice, Avocados. Dinner: Starbucks Tulum Peynirli Domatesli Poğaça , Migros Kaşar Peyniri, Namet Hindi Füme. more...
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Losing 0.1 kg a Week
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