Weigh In record (no journal entry) for 05 July 2024
|
80.5 kg
Lost so far: 16 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 61.18g | Prot: 82.23g | Carbs: 168.35g.
Breakfast: Tortillas de Maíz, Pico de Gallo, Jamón de Pavo, Huevo Revuelto. Lunch: Sanissimo Tostadas de Maíz Horneadas, Maggi Soya Tradicional, Arroz Blanco Cocido, Cebollas, Col, Bistec. Dinner: Tortillas de Maíz, Pico de Gallo, Aguacate, Los Volcanes Queso Panela. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|