Weigh In record (no journal entry) for 05 July 2024
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67.5 kg
Lost so far: 7.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 88.46g | Prot: 58.38g | Carbs: 190.75g.
Breakfast: Hard-Boiled Egg, Bokomo Provita Wholewheat. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Peck's Fish Paste, Clover Butro, Toasted Whole Wheat Bread, Sauvignon Blanc Wine . Snacks/Other: Cadbury Lunch Bar, Beacon Mint Imperials, Cani Refined sugar free rusks. more...
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Losing 0.7 kg a Week
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Gertrude888's Weight History
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