Weigh In record (no journal entry) for 05 July 2024
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49.8 kg
Lost so far: 1.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 34.53g | Prot: 81.49g | Carbs: 280.95g.
Breakfast: Arándanos, Avena, Café Instantáneo, Palta Hass, Pan Integral, Detox Desintoxicación. Lunch: Pechuga de Pollo con la Piel, Queso Cheddar o Queso Americano (Descremado, Pasteurizado), Pan de Pita Blanca, Papa al Horno (sin Comer la Cáscara), Ensalada de Col, Pan Integral, Palta Hass, Chile Jalapeño, Pimientos Verdes, Pepino (con Cáscara), Elote. Dinner: Manzana Golden, Yogur Natural, Requesón Light Lácteo, Pan Integral. Snacks/Other: Nueces, Manzana Golden, Yogur Natural, Albaricoques, MYPROTEIN Impact Whey Protein Chocolate, Gelatina sin Color, Arándanos. more...
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1566 kcal
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Exercise:
Swimming (slow) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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