Weigh In record (no journal entry) for 05 July 2024
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64 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 55.99g | Prot: 98.98g | Carbs: 145.59g.
Breakfast: Jasmine Pão Tradicional sem Glúten, Jaguacy Avocado, Carrefour Ovo. Lunch: Oba Abóbora Cabotia, Friboi Lagarto, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Camil Biscoito de Arroz Integral, Friboi Lagarto, Ragazzo Pepino Japonês, Oba Abóbora Cabotia. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Bauducco Torrada Fermentação Natural, Qualitá Maçã, Essential Nutrition Collagen Essential Protein. more...
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Losing 0.7 kg a Week
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GlauceRuas's Weight History
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