Weigh In record (no journal entry) for 05 July 2024
|
76.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 43.47g | Prot: 34.29g | Carbs: 200.04g.
Breakfast: Beorganik Chia Seed, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Timur Tengah Granola Dark Chocolate. Lunch: Telur Rebus, Kentang Goreng, Ikan Sarden dalam Minyak (Kalengan), Fukumi Beras Porang. Dinner: Wajik, Kentang Goreng, Telur Rebus, Fukumi Nasi Porang. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syarifahwulandari69's Weight History
|