Weigh In record (no journal entry) for 05 July 2024
|
54.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2028 kcal
|
Fat: 94.15g | Prot: 165.55g | Carbs: 126.44g.
Lunch: Brócolis Cozido, Ovo de Codorna, Tomates Cereja, Carne de Vaca Moída (95% Magro / 5% Gordo), Peito de Frango. Dinner: Bufalo Dourado Burrata de Búfala , Ouro Preto Brownie Creme de Avelã, Filé Mignon Grelhado, Gran Formaggio Queijo tipo Grana, Macarrão. Snacks/Other: Evolution Nutrition Whey Protein, Banana Caturra, Mirtilos, Amoras. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ka Stephens's Weight History
|