Terlan27's Journal, 05 Jul 24

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Weigh In record (no journal entry) for 05 July 2024

86 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

925 kcal

Fat: 38.93g | Prot: 59.64g | Carbs: 86.04g. Breakfast: Karpuz, Çörəkçi Mayasız Çörək, Kuru Patlıcan Dolması. Lunch: Cheesecake. Dinner: Çörəkçi Mayasız Çörək, İvanovka Dovğa, Karpuz, Pişmiş Yağsız Dana Eti. more...

2375 kcal

Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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Terlan27's Weight History

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Terlan27's Journal, 05 Jul 24

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Terlan27's Weight History