Weigh In record (no journal entry) for 05 July 2024
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 71.05g | Prot: 99.99g | Carbs: 204.32g.
Breakfast: Continente Sweet Chilli, Continente Leite Meio-Gordo, Milbona High Protein Cheese Slices, Dulano Presunto Serrano, Bimbo Pão de Forma Integral. Lunch: Compal Vital Equilíbrio Manga Laranja , Azeite, Pingo Doce Leite Creme com Frutos Vermelhos , Robalo Grelhado, Cenouras Cozidas, Pingo Doce Batatinha Assada. Dinner: Moreninha do Rio Paçoca Rolha, Merci Chocolate Merci, Prozis Protein Snack High Protein Toffee Flavor, Continente Leite Meio-Gordo, Origens Geleia de Agave, Matinal Queijo Fresco Cottage, Bimbo Pão de Forma Integral. Snacks/Other: Merci Chocolate Merci, Vinho Branco de Mesa, Francesinha, Batatas Fritas Caseiras, Tomates, Azeite, Arla Natural Cream Cheese, Pingo Doce Salmão Fumado Escócia, Bimbo Pão de Forma Integral. more...
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Losing 1.4 kg a Week
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tavaresy's Weight History
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