Weigh In record (no journal entry) for 05 July 2024
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76.2 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 92.67g | Prot: 122.14g | Carbs: 192.42g.
Breakfast: Larabar Peanut Butter Chocolate Chip . Lunch: Cabbage Soup, Chicken Breast. Dinner: Costco Corn on The Cob, Steak, Roasted Potato (Fat Added in Cooking). Snacks/Other: Cheesecake , Custard Tart, Beer, No Name Freeze Pops, Strawberries , Chocolate Chip Cookies (Soft Type) . more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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