Weigh In record (no journal entry) for 05 July 2024
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69.8 kg
Lost so far: 5.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 29.67g | Prot: 39.64g | Carbs: 155.63g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Jus Mangga, Ayam Bakar (Kulit tidak Dimakan), Kulit Ayam, Sate Usus, Tahu Goreng. Dinner: La Fonte Spaghetti, Satu Porsi Aglio Olio Pasta. Snacks/Other: Yakult Less Sugar, Teh Manis. more...
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Losing 0.3 kg a Week
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queenzia's Weight History
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