Weigh In record (no journal entry) for 05 July 2024
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65.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 31.81g | Prot: 61.32g | Carbs: 213.04g.
Breakfast: Pão Francês, Café, Margarina. Lunch: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango, Arroz Branco (Cozido). Dinner: Stella Artois Cerveja. Snacks/Other: Pérgola Vinho Tinto Suave, Misto Quente, Açaí, Uva Itália. more...
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Losing 2.5 kg a Week
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malia1108's Weight History
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