Weigh In record (no journal entry) for 05 July 2024
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68.9 kg
Lost so far: 4.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 25.56g | Prot: 33.56g | Carbs: 48.43g.
Breakfast: Сервелат. Lunch: Макдоналдс Вафельный Рожок. Dinner: Семга Слабосоленая, Картофельное Пюре (с Цельным Молоком). more...
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Losing 1.4 kg a Week
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lisenok8181's Weight History
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