Weigh In record (no journal entry) for 05 July 2024
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75.9 kg
Lost so far: 13.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 30.26g | Prot: 54.03g | Carbs: 85.60g.
Breakfast: Sadia Presunto Cozido Magro, Hellmann's Maionese, Thabrulai Pão para Sanduíche. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cebolas, Cenouras, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Rúcula, Quaker Polentina. Snacks/Other: Sadia Presunto Cozido Magro, Hellmann's Maionese, Thabrulai Pão para Sanduíche. more...
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Gaining 3.5 kg a Week
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Nandalight's Weight History
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