Weigh In record (no journal entry) for 05 July 2024
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78 kg
Lost so far: 23.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 10.96g | Prot: 62.59g | Carbs: 57.18g.
Breakfast: Tirol Queijo Mussarela (18g), Seven Boys Pão de Forma (50g), Café com Leite Desnatado, Vapza Peito de Frango Desfiado, Café com Açúcar. Lunch: Maçãs Fuji, Arroz com Legumes, Aurora Bisteca Suína , Max Titanium 100% Whey Sabor Baunilha, Café com Açúcar, Liv Up Mix de Legumes no Vapor. more...
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Losing 0.1 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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