Weigh In record (no journal entry) for 05 July 2024
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76.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 77.74g | Prot: 79.64g | Carbs: 98.38g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Dolciando & Dolciando Digestive con Avena e Cioccolato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Ciliegie, Pesca, Insalata di Pomodori, Olio Extra Vergine di Oliva, Mozzarella. more...
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2233 kcal
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Exercise:
Scuba Diving - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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