Weigh In record (no journal entry) for 05 July 2024
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59.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 19.42g | Prot: 45.01g | Carbs: 110.32g.
Breakfast: Cabbage , Wheat Melba Toast , Instant Coffee (made from Powdered). Lunch: Corn Flakes . Dinner: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) , Chicken Wing Meat (Floured, Fried, Cooked) , Beef, Rice and Vegetables in Soy-Based Sauce (Mixture), Beer, Sweet Dessert Wine . more...
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Losing 0.4 kg a Week
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