Weigh In record (no journal entry) for 05 July 2024
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74.7 kg
Lost so far: 5.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 25.46g | Prot: 47.49g | Carbs: 137.58g.
Breakfast: Cafezinho, Nutrigold Granola, Banana Prata, Danone Corpus Zero Morango. Lunch: Apti Gelatina Uva, Purê de Abóbora, Pronto Light Picadinho de Carne, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Heineken Cerveja Heineken (355ml). Snacks/Other: Nutry Barra de Cereal Light Avelã com Chocolate, Bananinha Paraibuna Bananinha Paraibuna com Açúcar. more...
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Losing 2.3 kg a Week
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Debora Sôuza's Weight History
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