Weigh In record (no journal entry) for 05 July 2024
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84 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 49.44g | Prot: 103.42g | Carbs: 232.14g.
Breakfast: Ita Queijo Mussarela Fatiado, Crepioca, Zero-Cal Adoçante, Café. Lunch: Vasconcelos Arroz Integral, Sobrecoxa de Frango (Pele Não Consumida), Feijão Carioca, Alface. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Alface, Vasconcelos Arroz Integral. Snacks/Other: Laranjas, Kodilar Polvilho Azedo, Aveia em Flocos, Iogurte Natural (Leite Desnatado), Café, Chá (Infusão), Garoto Baton Branco, Mamão Formosa. more...
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3002 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Marlene.pires's Weight History
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