Weigh In record (no journal entry) for 05 July 2024
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92.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 26.20g | Prot: 73.20g | Carbs: 122.48g.
Breakfast: Alnatura Cornflakes Ungesüßt, in Honig Geröstete Cashewnüsse, Schneekoppe Leinsamen Geschrotet, Alpro Soya Mandelmilch Ungesüßt, Aprikosen, Chiquita Banane. Lunch: Gurke (mit Schale), Aldi Bio Veggie Aufstrich Paprika-Cashew, Bioland Bio Vollkornbrot. Dinner: Gut & Günstig Kartoffel Salat, Hubers Maishähnchen Brustfilet. Snacks/Other: Süßkirschen. more...
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Losing 2.1 kg a Week
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