Weigh In record (no journal entry) for 03 July 2024
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 62.46g | Prot: 53.58g | Carbs: 76.16g.
Lunch: 닭가슴살, 아보카도, CU 호유란, 이마트 리코타치즈샐러드. Snacks/Other: 크리스피크림 (Krispy Kreme) 오리지널글레이즈드. more...
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Losing 1.8 kg a Week
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