Weigh In record (no journal entry) for 05 July 2024
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107.1 kg
Lost so far: 32.8 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 53.07g | Prot: 67.69g | Carbs: 87.76g.
Breakfast: Piracanjuba Queijo Minas Padrão, Sadia Presunto Cozido Magro, Bauducco Pão de Fermentação Natural Integral. Lunch: Risoto de Camarão, Ovo Cozido. Dinner: Vigor Queijo Parmesão Ralado, Piracanjuba Queijo do Reino, Sadia Presunto Cozido Soltíssimo, Ovo Cozido, Coringa Cuscuz . Snacks/Other: Mars Snickers. more...
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Losing 2.8 kg a Week
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Edu.Gamer's Weight History
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