Weigh In record (no journal entry) for 05 July 2024
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 38.29g | Prot: 43.83g | Carbs: 89.56g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Yumurta, Bim Bol Bol Kahvaltılık Sos, Salam. Dinner: Kaşarlı Tost, Mercimek Çorbası. Snacks/Other: Limonata. more...
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Gaining 0.5 kg a Week
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