Weigh In record (no journal entry) for 05 July 2024
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 43.91g | Prot: 69.05g | Carbs: 147.20g.
Breakfast: SPAR Штрудель с Творогом и Изюмом, Моти, Anytime Овсяная Каша на Молоке. Lunch: Кухня на Районе Хот-Дог, Coffee Like Капучино (300мл). Dinner: Огурец (с Кожурой), Красные Помидоры, Optimum Nutrition Протеин 100% Whey Gold Standard, Кефир 2,5%. more...
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Losing 2.8 kg a Week
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Bkack Opium's Weight History
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