pmsubbotin's Journal, 05 Jul 24

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Weigh In record (no journal entry) for 05 July 2024

68.1 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

1712 kcal

Fat: 62.49g | Prot: 163.48g | Carbs: 123.19g. Breakfast: KDV Зефир Ванильный в Кондитерской Глазури, Щебекинская Лапша Лингвини, Ашан Бифштекс Говяжий. Lunch: Яйцо, Изолят Соевого Белка. Snacks/Other: KDV Зефир Ванильный в Кондитерской Глазури. more...

2799 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours. more...

Gaining 3.5 kg a Week

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pmsubbotin's Journal, 05 Jul 24

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