Weigh In record (no journal entry) for 05 July 2024
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81.9 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 79.69g | Prot: 272.62g | Carbs: 128.54g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Ei. Dinner: Lachsfilet, Zucchini, Zwiebeln, Karotten, Ei. more...
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Gaining 4.2 kg a Week
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