Weigh In record (no journal entry) for 05 July 2024
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63.8 kg
Lost so far: 39.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 45.38g | Prot: 63.99g | Carbs: 140.37g.
Breakfast: Grüne Paprika, A Mein AOK Brot Spezial, Cocktailtomaten, Milbona Kräuterquark. Lunch: BioBio Pesto Alla Genovese, Mirácoli Tomatensoße Klassiker, Tomatenmark, Milbona Kashkaval, Bayernland Kerniger Frischkäse, Aubergine, Hirse (Gekocht). Dinner: A Mein AOK Brot Spezial, Linsen, Milbona Kräuterquark. Snacks/Other: Knäckebrot, Nutella Nutella, Gut & Günstig Joghurt Mild 3,5%. more...
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Gaining 2.1 kg a Week
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