Weigh In record (no journal entry) for 05 July 2024
|
64.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
614 kcal
|
Fat: 20.33g | Prot: 51.36g | Carbs: 55.40g.
Lunch: Hacendado Gazpacho Tradicional, Pan Tostado. Dinner: Paraguaya, Hacendado Chocolate Negro 72%, Filete de Ternera, Ratatouille. Snacks/Other: Col. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|