Weigh In record (no journal entry) for 05 July 2024
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129.3 kg
Lost so far: 5.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 55.18g | Prot: 76.43g | Carbs: 201.05g.
Breakfast: Plain Yogurt, Gouda or Edam Cheese, Toasted White Bread . Lunch: Chicken Breast. Dinner: Olive Oil, Semolina. Snacks/Other: Cheese Pizza with Vegetables, Sugar. more...
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Losing 4.2 kg a Week
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Ayoub Maza's Weight History
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