Weigh In record (no journal entry) for 21 November 2014
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91 kg
Lost so far: 7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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426 kcal
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Fat: 6.28g | Prot: 56.90g | Carbs: 31.15g.
Breakfast: Äpfel, Gut & Günstig Speise Quark Magerstufe. Lunch: Gut & Günstig Kaisergemüse, Wolf Wintersteaks. Snacks/Other: Captains Tea Fenchel-Anis-Kümmel, Rispentomaten. more...
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Losing 7 kg a Week
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michelleft18's Weight History
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