Weigh In record (no journal entry) for 21 November 2014
|
91 kg
Lost so far: 7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2014:
|
426 kcal
|
Fat: 6.28g | Prot: 56.90g | Carbs: 31.15g.
Breakfast: Äpfel, Gut & Günstig Speise Quark Magerstufe. Lunch: Gut & Günstig Kaisergemüse, Wolf Wintersteaks. Snacks/Other: Captains Tea Fenchel-Anis-Kümmel, Rispentomaten. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelleft18's Weight History
|