Weigh In record (no journal entry) for 11 December 2014
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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597 kcal
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Fat: 9.15g | Prot: 47.45g | Carbs: 87.31g.
Breakfast: Äpfel, Magerquark. Lunch: Gut & Günstig Emmentaler, Gutfried Geflügelfleischwurst, Vollkornnudeln (Gekocht). Snacks/Other: Kaffee mit Milch. more...
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Losing 1.1 kg a Week
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michelleft18's Weight History
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