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michelleft18
Journal
20 Nov 14
michelleft18's Journal, 20 Nov 14
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Weigh In record (no journal entry) for 20 November 2014
92 kg
Lost so far:
6 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2014:
450 kcal
Fat: 3.85g | Prot: 58.33g | Carbs: 40.43g.
Breakfast:
Be Light Speisequark Magerstufe, Äpfel.
Lunch:
Tomaten, Edeka Suppengemüse.
Dinner:
Gut & Günstig Delikatess Hähnchen-Brustfilet.
Snacks/Other:
Norma Speedstar Energy Sugar Free, Mineralwasser, Kaffee mit Milch.
more...
2344 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Sitting - 40 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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michelleft18's Weight History
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