alihamoud527's Journal, 05 Jul 24

64,4
65 kg Lost so far: 0.8 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:
1008 kcal Fat: 34.68g | Prot: 40.46g | Carbs: 131.68g.   Breakfast: Çesitli Sebzelerle Marul Salatası, Omlet Yumurta veya Karışık Yumurta, Latte Kahve. Lunch: Şehriyeli Pilav, Çesitli Sebzelerle Marul Salatası. more...
steady weight



     
 

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alihamoud527's Weight History


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