Weigh In record (no journal entry) for 27 July 2015
|
61.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 48.64g | Prot: 138.66g | Carbs: 159.13g.
Breakfast: Tirolez Creme de Ricota, Ovo, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Bife de Fígado, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Valda Pastilha Diet, Bife de Fígado, Trio Barra de Cereal Torta de Maçã. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido), Estrela do Oriente Castanha do Pará, Maçã. more...
|
|
2173 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolline Brigido's Weight History
|