Weigh In record (no journal entry) for 05 July 2024
|
86.3 kg
Lost so far: 1.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2617 kcal
|
Fat: 78.57g | Prot: 184.80g | Carbs: 286.14g.
Breakfast: Latte Macchiato, M-Budget Lait Entier, Coop Naturaplan Müesli mit Beeren. Lunch: Betty Bossi Chicken Burrito. Dinner: Calanda Radler Grapefruit Alkoholfrei, Balsamico, Olivenöl, Grüner Blattsalat, Migros Schweinsplätzli Nierstück, Coop Pouletbrust. Snacks/Other: Schüttelbrot, M-Budget Rohschinken, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Skyr Himbeere, Dar Vida Nature. more...
|
|
2963 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cross Training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|