Weigh In record (no journal entry) for 04 July 2024
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125 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 29.54g | Prot: 57.07g | Carbs: 221.43g.
Breakfast: Leão Chá Mate Natural. Lunch: Chuchu Cozido, Peito de Frango, Feijão Carioca Cozido, Arroz Integral. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Yoki Tapioca. Snacks/Other: Leão Chá Mate Natural, Mexerica, Banana Nanica, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 1.1 kg a Week
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David Costa Sgobbi's Weight History
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