Weigh In record (no journal entry) for 05 July 2024
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51.9 kg
Lost so far: 26.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 24.80g | Prot: 142.18g | Carbs: 151.05g.
Breakfast: Chiquita Banane, Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, Milbona Skyr Vanille, DM Bio Dinkel Grieß, DM Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Sondey Reiswaffeln mit Meersalz, Harzer Harzer Käse. Dinner: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Milbona Skyr Pur. Snacks/Other: Ja! Fruchtschnitte Cranberry-Kirsch, Ironmaxx Protein Riegel. more...
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steady weight
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ChriSeBS's Weight History
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