Weigh In record (no journal entry) for 05 July 2024
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28.5 kg
Lost so far: 1.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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4889 kcal
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Fat: 129.48g | Prot: 796.22g | Carbs: 108.00g.
Breakfast: Emco Flocons d'avoine, Bonabio Graine de Chia, Alpro Lait d’Amande sans Sucres, Oeuf Dur, Amandes. Lunch: Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Blanc de Poulet. Dinner: Riz Blanc (à Longs Grains , Cuit), Le Gaulois Escalope de Dinde, Courgette. Snacks/Other: Oeuf sur le Plat, The Protein Works Diet Whey Complex Extreme, Courmayeur Eau. more...
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Losing 0.8 kg a Week
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timwongchiman92's Weight History
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