Weigh In record (no journal entry) for 05 July 2024
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79 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 62.37g | Prot: 59.71g | Carbs: 171.43g.
Breakfast: Mangga, Teh Tawar, Telur Rebus. Lunch: Teri Kacang Balado, Nasi Putih. Dinner: Tempe Goreng, Terong Goreng, Nasi Putih, Uleg Sambal Terasi, Ayam Penyet. Snacks/Other: Pisang Goreng, Bakwan, Top Coffee Gula Aren. more...
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Gaining 0.0 kg a Week
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Aie Mika's Weight History
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