Weigh In record (no journal entry) for 05 July 2024
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 70.19g | Prot: 86.15g | Carbs: 228.72g.
Breakfast: 全家 馬鈴薯沙拉, 福樂 一番鮮巧克力牛乳, 滷蛋. Lunch: 統一 純喫茶 綠茶, 瑞穗 全脂鮮乳 (230毫升), 珍煮丹 奶霜, 園之味 100%綜合果蔬汁, 雞腿便當. Dinner: 西瓜汁, 頂好 涼拌脆腸, 鳳爪. more...
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Losing 0.7 kg a Week
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aoitsukasa's Weight History
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