Weigh In record (no journal entry) for 04 July 2024
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63.7 kg
Lost so far: 6.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 23.00g | Prot: 68.47g | Carbs: 90.86g.
Breakfast: Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Great Value Skim Milk, Kroger Zero Sugar Cranberry Juice Cocktail, Bananas, Harris Teeter Blueberries. Lunch: Peach, Swift Premium Pork Loin Tenderloin, No Name Cut Green Beans, Baby Carrots. Snacks/Other: Shortbread Cookies , Watermelon , Atkins Chai Tea Latte. more...
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1980 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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