Weigh In record (no journal entry) for 05 July 2024
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82 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3400 kcal
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Fat: 133.26g | Prot: 171.09g | Carbs: 379.08g.
Breakfast: Bounty Bounty Dark, Фрукт Абрикос, Ягодка Голубика, Coffee Flat White, Makar Migdały, Mlekovita Twarog Polski Chudy, Targroch Orzechy Włoskie, J.D. Gross Czekolada Gorzka 95% Ekwador, All Nutrition Cherry in Jelly, Калоризатор Груша Конференция. Lunch: Auchan Warzywa na Patelnię, Seamor Makrela Tusza Solona, Coffee Flat White. Dinner: Italiamo Orecchiette, Ketchup, Światowid Ser Salami, Biedronka Awokado Hass. more...
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Gaining 5.6 kg a Week
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tiunovmike's Weight History
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