Weigh In record (no journal entry) for 04 July 2024
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 82.23g | Prot: 108.70g | Carbs: 149.81g.
Breakfast: Hellmann's Maionese, Café, Pão Integral, Jasmine Granola Integral, Ovo Frito, Salada de Frutas. Lunch: Hershey's Special Dark 60% de Cacau, Cenouras, Peito de Frango, Macarrão Cremoso com Queijo. Dinner: Tirol Doce de Leite, Power One Pasta de Amendoim Integral, Pão Integral, Queijo Mozzarella, Hellmann's Maionese, Ovo Frito. Snacks/Other: Garoto Talento Avelã , Growth Supplements Whey Concentrado, Nutry Barra de Proteína . more...
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1593 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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