Weigh In record (no journal entry) for 28 June 2024
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77 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 30.06g | Prot: 55.16g | Carbs: 216.54g.
Breakfast: Beorganik Chia Seed, Jus Tomat. Lunch: Nasi Putih, Udang Kukus atau Rebus, Tauco. Dinner: Kusuka Keripik Singkong Balado, Telur Rebus, Udang, Tauco, Nasi Putih. more...
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Gaining 3.5 kg a Week
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syarifahwulandari69's Weight History
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