Weigh In record (no journal entry) for 05 July 2024
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61.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 32.40g | Prot: 72.59g | Carbs: 125.37g.
Breakfast: 煮玉米, 煮鸡蛋, 山姆 蒙牛鲜牛奶, 山姆 冷冻蓝莓, 如实 纯净发酵乳, 盒马 黑豆核桃粉, 盒马 高纤燕麦片. Dinner: 小番茄/樱桃番茄, 清蒸或水煮虾. Snacks/Other: 水果冰沙饮料（加果汁和奶制品）, 拿铁咖啡. more...
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Losing 2.8 kg a Week
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