Weigh In record (no journal entry) for 05 July 2024
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76.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 4.19g | Prot: 64.29g | Carbs: 49.95g.
Breakfast: 바나나, 랩노쉬 프로틴 드링크 바나나. Snacks/Other: 임팩트 웨이 프로틴 내추럴 초콜렛. more...
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Gaining 0.7 kg a Week
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