Weigh In record (no journal entry) for 20 June 2024
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94.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 76.65g | Prot: 177.60g | Carbs: 150.38g.
Breakfast: Growth Supplements Creatina, Piracanjuba Leite em Po Integral, Quaker Aveia em Flocos, Soldiers Nutrition Whey Protein . Lunch: Vapza Feijão Carioca Cozido no Vapor, Filé de Frango Grelhado, Arroz Branco (Cozido), Legumes Refogados, Salada de Folhas. Dinner: Danone Requeijão Cremoso Tradicional, Alface, Omelete ou Ovos Mexidos, Pullman Pão Integral Original. Snacks/Other: Purê de Batata (de Batata Fresca), Frango Grelhado. more...
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2907 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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martinfelps's Weight History
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