Weigh In record (no journal entry) for 04 July 2024
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111.9 kg
Lost so far: 6.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 37.76g | Prot: 44.22g | Carbs: 112.25g.
Breakfast: Izze Sparkling Blackberry (Can), Papaya. Lunch: Toz Şeker, Sütlü Kahve. Dinner: Stonyfield Farm Organic Plain Whole Milk Yogurt, Pepperidge Farm Whole Grain 15 Grain, Kıymalı Ispanak. more...
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Losing 2.5 kg a Week
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