Weigh In record (no journal entry) for 17 October 2020
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119.8 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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959 kcal
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Fat: 36.01g | Prot: 73.64g | Carbs: 87.87g.
Breakfast: Cuernitos, La Sierra Frijoles Bayos Refritos, Melón , Piña, Papaya, Nescafé Café de Olla , Aceite Vegetal, Huevo, Clara de Huevo, San Rafael Pechuga de Pavo Clásica . Lunch: Aguacate, Mayonesa (Baja en Calorías), Habaneras Galleta Integral, Cebollas, Jitomate, Pimiento Rojo, Apio, Lechuga, Dolores Atún en Agua. Dinner: San Rafael Pechuga de Pavo Clásica , Guayaba, Lala Queso Panela, Yoplait Yoghurt Doble Cero. more...
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