biglittlebirdie's Journal, 04 Jul 24

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Weigh In record (no journal entry) for 04 July 2024

61 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:

1477 kcal

Fat: 61.07g | Prot: 38.34g | Carbs: 193.70g. Lunch: Слобода Майонез Сметанный, Кабачки в Кляре. Dinner: Шаурма с Курицей. Snacks/Other: Пятерочка Яблоко Сезонное , Sante Сметана 12%, Бабушка Аня Вареники с Черникой. more...

1603 kcal

Exercise: Squats (Legs) - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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biglittlebirdie's Journal, 04 Jul 24

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biglittlebirdie's Weight History